It’s completely natural to feel a little bit anxious if you forget something, especially when you are with your forties and fifties and in the knowledge that around 5 million Americans experience Alzheimer’s which is a constant worry for many of us.
Lets take a look at what you might do to improve your memory.
Simple exercises like strolling will certainly assist to decrease those lapses of memory and improve the endorphins which are a necessary part of our physical and psychological make up.You do need to exercise your brain and mind as well as your physical body.You may find that stess is taking it toll, that modern day scourge of all us but all that means is that you are be stressed not demented. Plainly stress does not help anyone and it might be an element in forgetfulness. Work anxiety in particular will certainly have a damaging impact on our wellbeing and damage focus.
When there is short term forgetfulness then a good indicator would be you ask the same questions over and over and you may find that this is aggravating to your family who may persuade you to visit your doctor and in those sort of circumstances that would be a wise approach.
Other aspects to think about aside from your diet strategy, lowering anxiety levels and reducing your alcohol intake
By offering stimulation to the mind you help support the memory and might then have the ability to recover a good deal of the lost information. The factors why and triggers of amnesia are many and different folk have different types of memory loss. There are a few good supplements around like brainfire and for a complete selection of brain fire active ingredients you can do some research.
It might be that as we age, we be more familiar with our memory and its shortcomings due to the fact that significant numbers of us are frightened to death of developing Alzheimer’s. But on a individual basis short-run memory loss typically suggests problems in keeping the hard drive up to date and not overfull allowing it to recover what should be familiar information and processing basic information.
Stress and Anxiety.Stress is an real challenge for the memory and in reality it is more difficult to retain information when you are feeling tired, stressed or angry.
I am in my mid-fifties and am now collecting information about memory for my future use. This includes looking at various memory improvement games which can be as simple as sudoko,not that sudoko is simple, or some of the online programs available with brain teasers or quizzes or indeed food supplements which can have a good effect on the brain. All of this is in an attempt to ward off the effects of aging on the brain and of course the investigaion itself helps keep my mind focused and my brain active.
Something like brainfire will assist improve the vital nutrients your brain requires and various vitamins which are specifically used in the formulation to help prevent forgetfulness.