Pillows For Neck Support – Why Should We Use Them

Pillows For Neck Support

Pillows for neck support can help us to correct bad posture and ease neck pain, but yet we seldom see them in most homes.

There is a strong focus on the importance of better neck health, and quite often we don’t know how badly we are treating and looking after our necks. Poor neck health can lead to a variety of health problems, and we often don’t recognize the symptoms of neck problems.

Common symptoms of neck problems include dizziness, headache, blurred vision and a stiff neck. However, there are many other symptoms which may indicate that you have an issue with your neck. Insomnia and poor sleep quality are two indications that you may have a neck problem.

How Can We Best Support Our Neck?

There are many practical steps that you can take to support and improve your neck health. Using the right pillow is important, and there are many different types of pillows for neck support.

Love your pillow, love your neck

It is often about finding the right pillow to suit your neck. Once you start shopping around you may find the choice available bewildering.

One of the first things you should consider is your sleeping position. If, you are side sleeper you will need a pillow that fits in with your sleeping style. A stomach sleeper will need a completely different type of pillow, and a back sleeper should try to find a pillow which relaxes the shoulders as well as the neck.

Shopping on line is a good idea. There are many different sites that offer a good selection, and explain the concept of each pillow.

Some neck pillows will allow for comfortable side and back sleeping. They will help to cradle your neck and provide both support for your lower and larger neck. In effect, they will take the strain away from your entire neck area when you sleep.

If, you find that your neck drops to your chest whilst you sleep, you may need a pillow which gives you lower cervical spine more support. A lower cervical support pillow can also help to keep your airway open, and stop you from snoring. The same kind of pillow is often a good fit for stomach sleepers.

Exercise for Your Neck

The right kind of exercise can help your neck. As we now spend so much of our time sitting down, we really need to get ourselves moving. The good news is that you don’t need to do hours of aerobic exercise to keep your neck healthy. Walking is a good way to keep you neck in good shape.

Walking with your arms swinging will help to reduce tension on the cervical spine, back and across the shoulder. Sometimes we think that we will not have the time to fit in walking in our daily life, but is quite easy to do.

A good way to add more steps in your day life, is to walk 20 minutes before every meal. At the end of the day you will have walked for an hour, and achieved exactly the same result as if you would have walked one hour without a break. You would have reduced tension, and at the same time you would have improved your blood circulation which will contribute to better neck health.

Yoga is another way to improve neck health. There are many different types of yoga, but Bikram Yoga, or hot yoga, has proved to help sufferers with neck pain. It is practised in a hot studio and consists of 26 poses. None of the poses used in Bikram yoga will add strain to the neck. Instead they will help to relax tight muscles and tendons.

Taking a serious look at your daily routine will help you to find areas in your life that may contribute to neck pain or problems. Try to identify them and do something about them. If, you don’t move enough, you need to get yourself moving.

Correcting a bad sleep position with the right kind of pillow will go along way towards improving your neck health. It will furthermore help you to sleep better and the better you sleep, the better you will feel the next day. You will soon find that you have more energy at the start of the day, and will be able to be more active.

Tips For Lifelong Wellbeing

You want to live a happy, healthy and long life. The trick to total well-being is eating right, getting plenty of rest and of course, exercising.

The US Centers for Disease Control and Prevention suggests that all adults get 30 minutes or more of physical activity at least five days a week. The American College of Sports Medicine agrees, so if you want lifelong well-being, it is time to start yourself on a regular exercise regimen.

Before you undertake any new exercise, it is important to discuss your plans with your doctor. If there is nothing to keep you from doing it,then do it and remember exercise does not have to hurt you or your muscles to indicate that it is working for you!

tai chi

Your doctor can make suggestions for you if you have any limiting factors such as certain health conditions or physical problems. He or she may even be able to recommend various types of exercise best for you. Aquatics are often a good choice for individuals with arthritis. There are also variations on Pilates that can be done by people with limited mobility.

Whichever type of activity you choose, understand that being active reduces the risk of heart disease, high blood pressure, diabetes and even cancer. Diabetics who exercise regularly may see, after a time, that they can decrease the amount of medicine they take.

Exercise helps raise good levels of cholesterol and helps strengthen your bones so you can reduce your risk of osteoporosis. Physical activity also helps you work on balancing yourself so that you can reduce chances of taking a fall as you age. In addition, there are plenty of mental benefits to exercising including reducing anxiety and depression.

There are two ways to add more movement to your day. You can choose to be more physically active in everyday ways. Take the stairs instead of the elevator. Walk to the corner store instead of using the car. Walk to the bus instead of using the car. Do plenty of gardening, dancing and don’t forget playing outdoors with your children or grandchildren.

The other way to add more movement is by taking up specific exercises. Exercise is targeted towards helping us all get fit, but even something as simple as a brisk 30-minute walk equates with a decent exercise regimen. You can look for specific exercise and diet plans like customized fat loss which gives you a personalized regime depending on your body type and goals

Bike rides, running and using gym machines like treadmills are also great exercise methods. See what classes are available near you. Yoga classes and Zumba are excellent additions to your weekly routine and often you can take one class at a time. There is no need to worry about having to sign up for a monthly membership you will not get enough use out of.

Do not forget that variety helps you reap all the benefits possible for increased well-being. Vary your activities from gardening one day to walking the next and adding a cardio workout into your weekly routine.

Activities that build endurance help you raise your breathing rate, heart rate and help you improve circulation and heart and lung performance. Strength activities help build your muscles, ease your joints and maintain bone strength. Gain balance and increase your concentration with a Tai Chi class.
Whichever you choose, start on the path to a lifelong well-being by exercising more today.

The Fuel You Require For Optimum Health: Water

When we talk about keeping healthy and minimizing the risk of illness, there are some basics to bear in mind. Lets talk about the source of life- water.

water source of life

If you ran your car without water or coolant in the radiator, your car would stop running in short order. Yet, many people who take the time to maintain their cars religiously, neglect to maintain their own radiators,those  in their bodies. Every cell i n your body requires water in order to transport vitamins, glucose and minerals to the various locations it is needed. Failing to give the body what it requires to accomplish this isn’t a wise thing to do.

On average, a person loses 2 percent of their body weight in perspiration and urine on a daily basis. For those who are active and over the age of 55, or large in stature or even sick, more water will be lost.

To ensure that you’re drinking plenty of water, your brain has a special sensor that will monitor the sodium levels in your blood. When the sodium rises to a specific level the indicator goes off and you feel thirsty. You’ll head for the kitchen or water cooler and grab a glass of water. However, as we age, your thirst sensors are less sensitive than previously. Thus, many older people aren’t drinking enough water for their bodies needs and requirements.

while we all understand that smoking is bad for your heat, we fail to realize that not drinking enough water is just as bad for the heart. Drinking soft drinks, beer or even coffee isn’t going to help you at all. Water will help to prevent kidney stones and if you’ve ever had one of those you’ll be in love with water for the rest of your life. Men say it’s like peeing razor blades and women say it’s far worse than giving birth.

How do you know if your body requires water? Here is a simple test to take: After you pee, check the color of your urine. If your urine is clear or pale in color, you’re likely getting plenty of water. However, if your urine is deep yellow or darker, you’ll need more water. Drink up. To make sure this test is accurate, never perform this test when you first get up in the morning.

Now that we know that water can help prevent kidney stones and blood clots, we need to understand what else it can do. It can help to prevent constipation. Constipation is a major contributing factor to hemorrhoids and diverticular disease. It can even help to prevent colon cancer. You can safely agree that drinking water in enough quantities will go far in helping to prevent colon cancer, hemorrhoids and diverticular disease.

Water will also help to reduce fatigue. How often have you watched a sports event and seen the sweaty fatigued player sipping water on a time out? After that they appear to be rejuvenated. Their energy is restored. The mechanics of this process are that when the player becomes dehydrated they are fatigued and begin to wane. When they replenish the fluids their bodies have lost, they are actually improving their game. Thick blood makes the heart work harder and thinning that blood with water will help to reduce the strain on the heart and the body. You don’t have to be completely dehydrated for these changes to take effect.

If you’re trying to lose weight, you’ll need more water as well. Water can help to fill you up and take away those hunger pains between meals. With zero calories you’ll feel full. Plus, drinking water will help you to burn more calories. Ice water will help you to burn even more calories as your body must first raise it to the body temperature. This takes calories to accomplish. If you’re drinking eight glasses of ice water, you’re going to burn up about 62 calories or 434 calories each week. That was easy and you didn’t even have to do a work out to accomplish it.

Drinking water helps everyone, men, women and children to have a better health system. It can have a positive impact on our lives and improve our well being.