Pillows For Neck Support
Pillows for neck support can help us to correct bad posture and ease neck pain, but yet we seldom see them in most homes.
There is a strong focus on the importance of better neck health, and quite often we don’t know how badly we are treating and looking after our necks. Poor neck health can lead to a variety of health problems, and we often don’t recognize the symptoms of neck problems.
Common symptoms of neck problems include dizziness, headache, blurred vision and a stiff neck. However, there are many other symptoms which may indicate that you have an issue with your neck. Insomnia and poor sleep quality are two indications that you may have a neck problem.
How Can We Best Support Our Neck?
There are many practical steps that you can take to support and improve your neck health. Using the right pillow is important, and there are many different types of pillows for neck support.
Love your pillow, love your neck
One of the first things you should consider is your sleeping position. If, you are side sleeper you will need a pillow that fits in with your sleeping style. A stomach sleeper will need a completely different type of pillow, and a back sleeper should try to find a pillow which relaxes the shoulders as well as the neck.
Shopping on line is a good idea. There are many different sites that offer a good selection, and explain the concept of each pillow.
Some neck pillows will allow for comfortable side and back sleeping. They will help to cradle your neck and provide both support for your lower and larger neck. In effect, they will take the strain away from your entire neck area when you sleep.
If, you find that your neck drops to your chest whilst you sleep, you may need a pillow which gives you lower cervical spine more support. A lower cervical support pillow can also help to keep your airway open, and stop you from snoring. The same kind of pillow is often a good fit for stomach sleepers.
Exercise for Your Neck
The right kind of exercise can help your neck. As we now spend so much of our time sitting down, we really need to get ourselves moving. The good news is that you don’t need to do hours of aerobic exercise to keep your neck healthy. Walking is a good way to keep you neck in good shape.
Walking with your arms swinging will help to reduce tension on the cervical spine, back and across the shoulder. Sometimes we think that we will not have the time to fit in walking in our daily life, but is quite easy to do.
A good way to add more steps in your day life, is to walk 20 minutes before every meal. At the end of the day you will have walked for an hour, and achieved exactly the same result as if you would have walked one hour without a break. You would have reduced tension, and at the same time you would have improved your blood circulation which will contribute to better neck health.
Yoga is another way to improve neck health. There are many different types of yoga, but Bikram Yoga, or hot yoga, has proved to help sufferers with neck pain. It is practised in a hot studio and consists of 26 poses. None of the poses used in Bikram yoga will add strain to the neck. Instead they will help to relax tight muscles and tendons.
Taking a serious look at your daily routine will help you to find areas in your life that may contribute to neck pain or problems. Try to identify them and do something about them. If, you don’t move enough, you need to get yourself moving.
Correcting a bad sleep position with the right kind of pillow will go along way towards improving your neck health. It will furthermore help you to sleep better and the better you sleep, the better you will feel the next day. You will soon find that you have more energy at the start of the day, and will be able to be more active.